About Football Training at Home
Football Speed and Agility Improve your 40 time and take your on field Athletic Performance to the next level with our 8 segment Football Speed and Agility Workout. Start with our Dynamic Stretch to get your blood pumping...
Football Speed and Agility Improve your 40 time and take your on field Athletic Performance to the next level with our 8 segment Football Speed and Agility Workout. Start with our Dynamic Stretch to get your blood pumping and muscles firing. Now you are ready to take on the "Myosource 7". These segments are guaranteed to increase your speed, agility, flexibility, power, explosion and endurance so you can perform at full throttle late in the 4th quarter. 1) Quick first step / fast cut routine. 2) 3 Cone drill used at NFL Combines.3) 4 Cone pointer drill working on speed, agility and lateral quickness. 4) Wall Drill for Sprint speed and explosion.5) High Knee agility and acceleration comes next followed by our final two phases.6) The lateral shuffle drill designed for speed and change of direction and the final phase 7) Side to side shuffle for fast feet, sprint power and explosion.
Previous Versions
Here you can find the changelog of Football Training at Home since it was posted on our website on 2013-08-22 12:26:41.
The latest version is 1 and it was updated on 2024-04-22 23:23:23. See below the changes in each version.
Football Training at Home version 1
Updated At: 2013-06-05
Football Training at Home version 1
Updated At: 2013-06-05
Changes: Several fixes and updates
Disclaimer
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